{"id":176,"date":"2021-12-08T21:08:54","date_gmt":"2021-12-08T21:08:54","guid":{"rendered":"https:\/\/knockout.qodeinteractive.com\/?page_id=176"},"modified":"2026-05-05T15:40:41","modified_gmt":"2026-05-05T15:40:41","slug":"main-home","status":"publish","type":"page","link":"https:\/\/pound4poundboxfit.com\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"176\" class=\"elementor elementor-176\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af8934 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4af8934\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a197fd1\" data-id=\"a197fd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e4df8 elementor-widget elementor-widget-slider_revolution\" data-id=\"57e4df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Main Home top REVOLUTION SLIDER 6.5.15 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_2_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_2_1\" style=\"\" data-version=\"6.5.15\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-4\" data-title=\"Slide\" data-anim=\"ms:300ms;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png?resize=1280%2C720\" alt=\"\" title=\"professional-boxer-punching-bag-in-gym-2021-09-03-23-22-38-utc_4.jpeg\" width=\"1280\" height=\"720\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/pound4poundboxfit.com\/wp-content\/uploads\/revslider\/video-media\/professional-boxer-punching-bag-in-gym-2021-09-03-23-22-38-utc_4.jpeg\" data-no-retina>\n\t\t\t\t\t\t\t<rs-bgvideo \n\t\t\t\t\t\t\t\tdata-video=\"w:100%;h:100%;nse:false;l:true;ptimer:false;vfc:true;\"\n\t\t\t\t\t\t\t\tdata-mp4=\"\/\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/professional-boxer-punching-bag-in-gym-2021-09-03-23-22-38-utc.mp4\"\n\t\t\t\t\t\t\t><\/rs-bgvideo>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-4-layer-10\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:268px,268px,268px,1px;y:m;yo:41px,41px,41px,123px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100,100,100,51;l:100,100,100,51;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:665px,665px,665px,337px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50,50,50,25px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:1px;e:power4.out;st:200;sp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Teko';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Train with the <br \/>\nPROFESSIONALs \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-4-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:131px,121px,119px,587px;y:b;yo:21px,21px,22px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,25,25,22;l:25,25,25,22;fw:600;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:235px,235px,235px,207px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:'Teko';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>FEEL FREE TO CONTACT<br \/>\nUS IF YOU HAVE QUESTIONS<br \/>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-4-layer-13\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:0,0,0,450px;y:b;yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:438px,438px,438px,376px;h:100px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:#e40000;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-4-layer-14\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:67px,67px,67px,502px;y:b;yo:33px,31px,31px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:34px,34px,34px,40px;h:33px,33px,33px,39px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;\"\n\t\t\t\t\t\t\t><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png?resize=34%2C33\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"34\" height=\"33\" data-lazyload=\"\/\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/07\/1-h1-rev-chat.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_2_1',rl:[1240,1024,778,480],el:[700,768,960,420],gw:[1240,1024,778,480],gh:[700,768,960,420],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider21\"]!==undefined) {window.RS_MODULES.modules[\"revslider21\"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec7562c elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"ec7562c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2461a57\" data-id=\"2461a57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6cb43d elementor-widget__width-initial elementor-widget elementor-widget-knockout_core_section_title\" data-id=\"a6cb43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left qodef-title-styling--highlighted \">\n\t\t<h2 class=\"qodef-m-title qodef-section-title-910\" style=\"color: #FFFFFF\">\n\t\t\t\t\t<span class=\"qodef-highlighted-holder\"><span class=\"qodef-highlighted\">Exceed your Goals!\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b64296a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b64296a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c0ab6a\" data-id=\"4c0ab6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a679a elementor-widget elementor-widget-knockout_core_single_image\" data-id=\"84a679a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default  \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"889\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/bl-img8-2copy-1.jpg?fit=1400%2C889&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/bl-img8-2copy-1.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/bl-img8-2copy-1.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/bl-img8-2copy-1.jpg?resize=1024%2C650&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/bl-img8-2copy-1.jpg?resize=768%2C488&amp;ssl=1 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367279f elementor-widget elementor-widget-knockout_core_section_title\" data-id=\"367279f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h2 class=\"qodef-m-title qodef-section-title-9\" style=\"color: #FFFFFF;font-size: 38px\">\n\t\t\t\t\tboxing\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 5px;color: #FFFFFF\">Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48c5ca1\" data-id=\"48c5ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f30105 elementor-widget elementor-widget-knockout_core_single_image\" data-id=\"8f30105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default  \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"889\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/boxing8.jpg?fit=1400%2C889&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/boxing8.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/boxing8.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/boxing8.jpg?resize=1024%2C650&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/boxing8.jpg?resize=768%2C488&amp;ssl=1 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d4dd8 elementor-widget elementor-widget-knockout_core_section_title\" data-id=\"05d4dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h2 class=\"qodef-m-title qodef-section-title-944\" style=\"color: #FFFFFF;font-size: 38px\">\n\t\t\t\t\tfitness\/cardio\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 5px;color: #FFFFFF\">The perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your overall performance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ca913a\" data-id=\"1ca913a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9a4f7a elementor-widget elementor-widget-knockout_core_single_image\" data-id=\"c9a4f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default  \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"889\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/fitness.jpg?fit=1400%2C889&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/fitness.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/fitness.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/fitness.jpg?resize=1024%2C650&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/04\/fitness.jpg?resize=768%2C488&amp;ssl=1 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3686e5 elementor-widget elementor-widget-knockout_core_section_title\" data-id=\"e3686e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h2 class=\"qodef-m-title qodef-section-title-966\" style=\"color: #FFFFFF;font-size: 38px\">\n\t\t\t\t\tsport-specific\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 5px;color: #FFFFFF\">Tailored for athletes needing to perform at a maximum level for high school sports and beyond.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1f1e9a elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d1f1e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d1c03d\" data-id=\"4d1c03d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ffa272 elementor-widget elementor-widget-knockout_core_content_block\" data-id=\"9ffa272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_content_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-content-block qodef-layout--simple qodef-position--image-left qodef-appear-animation-enabled--from-right\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1099\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/h1-rev-bg_new.jpg?fit=1920%2C1099&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/h1-rev-bg_new.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/h1-rev-bg_new.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/h1-rev-bg_new.jpg?resize=1024%2C586&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/h1-rev-bg_new.jpg?resize=768%2C440&amp;ssl=1 768w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/h1-rev-bg_new.jpg?resize=1536%2C879&amp;ssl=1 1536w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t<\/div>\t<div class=\"qodef-m-content\"  >\n\t\t<div class=\"qodef-m-content-inner\">\n\t\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\tEXCLUSIVE PRIVATE TRAINING WITH PROFESSIONAL BOXERS &amp; CHICAGO GOLDEN GLOVES CHAMPIONS IN HIGHLAND PARK, IL\t<\/h4>\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #BCBCBC\">Wether you want to get in the best shape of your life, train for a specific event or sport, or learn to box, Pound 4 Pound Trainers will help you achieve your goals!<\/p>\n\t\t\t\t<div class=\"qodef-m-button clear\">\r\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-html--link\" href=\"\" target=\"_self\"  style=\"color: #000000\">    <span class=\"qodef-m-button-inner\">        <span class=\"qodef-m-button-icon-hidden\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6.025\" height=\"10.001\" viewBox=\"0 0 6.025 10.001\"><path d=\"M343.975,898v10L350,903Z\" transform=\"translate(-343.975 -897.997)\" \/><\/svg><\/span>        <span class=\"qodef-m-text\"><\/span>        <span class=\"qodef-m-button-icon\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6.025\" height=\"10.001\" viewBox=\"0 0 6.025 10.001\"><path d=\"M343.975,898v10L350,903Z\" transform=\"translate(-343.975 -897.997)\" \/><\/svg><\/span>    <\/span><\/a>\t<\/div>\r\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efa2a2 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"5efa2a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50c091\" data-id=\"b50c091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-098044b elementor-widget elementor-widget-video\" data-id=\"098044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/Pound-4-Pound-Boxfit.mp4\" autoplay=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82c5413 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"82c5413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ff05dc4\" data-id=\"ff05dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5971c78 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-knockout_core_icon_with_text\" data-id=\"5971c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top qodef--custom-icon  qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/icon-img2.png?fit=25%2C25&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Private Coaching<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2034957\" data-id=\"2034957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cd6c1 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-knockout_core_icon_with_text\" data-id=\"61cd6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top qodef--custom-icon  qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"27\" height=\"29\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/icon-img3.png?fit=27%2C29&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Workout Packages<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-cac24ca\" data-id=\"cac24ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-958e2d1 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-knockout_core_icon_with_text\" data-id=\"958e2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top qodef--custom-icon  qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"29\" height=\"24\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/icon-img1.png?fit=29%2C24&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">boxing camps<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0e8b0ce\" data-id=\"0e8b0ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f3146 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-knockout_core_icon_with_text\" data-id=\"22f3146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top qodef--custom-icon  qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"30\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/icon-img4.png?fit=20%2C30&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"b\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Focused Training<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b466f24 elementor-widget elementor-widget-menu-anchor\" data-id=\"b466f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"About\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-201d3c9 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"201d3c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c72104\" data-id=\"9c72104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9eece8 elementor-widget-tablet__width-initial elementor-widget elementor-widget-knockout_core_section_title\" data-id=\"f9eece8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left qodef-title-styling--highlighted qodef-title-break--disabled\">\n\t\t<h2 class=\"qodef-m-title qodef-section-title-276\" style=\"color: #FFFFFF\">\n\t\t\t\t\t<span class=\"qodef-highlighted-holder\"><span class=\"qodef-highlighted\">MEET THE TRAINERS<br \/>\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 5px;color: #FFFFFF\">Pound 4 Pound BoxFit was founded by Genaro \u201cG\u201d Mendez in 2012. As the business grew, G expanded the vision of the gym, building on his experience as a Chicago boxer and his success as a Golden Gloves champion, where he won his weight class in the 2010 Chicago Golden Gloves Championships<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7934426 elementor-widget elementor-widget-knockout_core_team_list\" data-id=\"7934426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-below qodef-skin--light qodef-grid qodef-layout--columns  qodef-gutter--large qodef-col-num--2 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--2 qodef-col-num--1366--2 qodef-col-num--1024--2 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1 \" data-options=\"{&quot;plugin&quot;:&quot;knockout_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;team_skin&quot;:&quot;light&quot;,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;knockout_core_image_size_portrait&quot;,&quot;columns&quot;:&quot;2&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;2&quot;,&quot;columns_1366&quot;:&quot;2&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;large&quot;,&quot;posts_per_page&quot;:&quot;3&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;team-category&quot;,&quot;tax_slug&quot;:&quot;home 1&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;KnockoutCore_Team_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;team-category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;team-category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;home 1&quot;}]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item &quot;,&quot;space_value&quot;:25}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item  post-440 team type-team status-publish has-post-thumbnail hentry team-category-home-1\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"697\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/Mike_about.jpg?resize=520%2C697&amp;ssl=1\" class=\"attachment-knockout_core_image_size_portrait size-knockout_core_image_size_portrait wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/Mike_about.jpg?w=520&amp;ssl=1 520w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2021\/12\/Mike_about.jpg?resize=224%2C300&amp;ssl=1 224w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\" >\n\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tGenaro Mendez\t<\/h4>\n\t\t\t\t<p class=\"qodef-e-role\">Founder \/ Professional Boxer \/ Trainer<\/p>\n\t\t\t\t\t\t\t<div class=\"qodef-team-member-social-icons\">\n\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"http:\/\/instagram.com\/pound4poundboxfit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"qodef-icon-ionicons ion-logo-instagram\" ><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/pound4poundBoxfit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"qodef-icon-ionicons ion-logo-facebook\" ><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-grid-item  post-6172 team type-team status-publish has-post-thumbnail hentry team-category-home-1\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"698\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/12\/Jay-Mendes.jpg?resize=542%2C698&amp;ssl=1\" class=\"attachment-knockout_core_image_size_portrait size-knockout_core_image_size_portrait wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/12\/Jay-Mendes.jpg?w=542&amp;ssl=1 542w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/12\/Jay-Mendes.jpg?resize=233%2C300&amp;ssl=1 233w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\" >\n\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tJay Mendes\t<\/h4>\n\t\t\t\t<p class=\"qodef-e-role\">A Chicago native has been in coaching for 30 years and is an alumni and registered coach of USA Boxing. Contact to schedule private sessions only (312)-401-4017<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc61b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"edc61b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bbbfa0\" data-id=\"0bbbfa0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5fb7e elementor-widget elementor-widget-gallery\" data-id=\"4f5fb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:23,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_2232-1.jpg?fit=594%2C594\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_2232 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1NywidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzIyMzItMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_2232-1.jpg?fit=300%2C300\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_6329-1.jpg?fit=761%2C646\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_6329 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA2MiwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzYzMjktMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_6329-1.jpg?fit=300%2C255\" data-width=\"300\" data-height=\"255\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1448-1.jpg?fit=828%2C1342\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_1448 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MCwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzE0NDgtMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1448-1.jpg?fit=185%2C300\" data-width=\"185\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1447-1.jpg?fit=828%2C700\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_1447 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MSwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzE0NDctMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1447-1.jpg?fit=300%2C254\" data-width=\"300\" data-height=\"254\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1445-1.jpg?fit=828%2C664\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_1445 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1NCwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzE0NDUtMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1445-1.jpg?fit=300%2C241\" data-width=\"300\" data-height=\"241\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1446-1.jpg?fit=803%2C563\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_1446 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1NSwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzE0NDYtMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1446-1.jpg?fit=300%2C210\" data-width=\"300\" data-height=\"210\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_0893-1.jpg?fit=639%2C482\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_0893 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1OCwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzA4OTMtMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_0893-1.jpg?fit=300%2C226\" data-width=\"300\" data-height=\"226\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1442-1.jpg?fit=828%2C816\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_1442 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MywidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzE0NDItMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_1442-1.jpg?fit=300%2C296\" data-width=\"300\" data-height=\"296\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_6332-1.jpg?fit=640%2C463\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f5fb7e\" data-elementor-lightbox-title=\"IMG_6332 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA2MCwidXJsIjoiaHR0cDpcL1wvcG91bmQ0cG91bmRib3hmaXQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvSU1HXzYzMzItMS5qcGciLCJzbGlkZXNob3ciOiI0ZjVmYjdlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/IMG_6332-1.jpg?fit=300%2C217\" data-width=\"300\" data-height=\"217\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df50566 elementor-widget elementor-widget-menu-anchor\" data-id=\"df50566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Classes\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60dd88c elementor-widget elementor-widget-spacer\" data-id=\"60dd88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9711b8e elementor-widget elementor-widget-knockout_core_content_block\" data-id=\"9711b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_content_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-content-block qodef-layout--simple qodef-position--image-right qodef-appear-animation-enabled--from-left\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"721\" src=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/content-img3.jpg?fit=1300%2C721&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/content-img3.jpg?w=1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/content-img3.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/content-img3.jpg?resize=1024%2C568&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pound4poundboxfit.com\/wp-content\/uploads\/2022\/06\/content-img3.jpg?resize=768%2C426&amp;ssl=1 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t<\/div>\t<div class=\"qodef-m-content\"  >\n\t\t<div class=\"qodef-m-content-inner\">\n\t\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\tClasses &amp; Pricing\t<\/h3>\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #BCBCBC\">Sessions last 1 hour. Typically we start with a light warm up, then focus on a variety of cardio activities which range from jumping rope to tire drills. Depending on your goals we may move either to weights or into the ring (or both) for pad work before finishing up with abs. Rember that sessions are custom designed for YOUR goals, so activities in your private session will be focused on getting the results YOU want<\/p>\n\t\t\t\t<div class=\"qodef-m-button clear\">\r\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-html--link\" href=\"\" target=\"_self\"  style=\"color: #000000\">    <span class=\"qodef-m-button-inner\">        <span class=\"qodef-m-button-icon-hidden\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6.025\" height=\"10.001\" viewBox=\"0 0 6.025 10.001\"><path d=\"M343.975,898v10L350,903Z\" transform=\"translate(-343.975 -897.997)\" \/><\/svg><\/span>        <span class=\"qodef-m-text\"><\/span>        <span class=\"qodef-m-button-icon\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6.025\" height=\"10.001\" viewBox=\"0 0 6.025 10.001\"><path d=\"M343.975,898v10L350,903Z\" transform=\"translate(-343.975 -897.997)\" \/><\/svg><\/span>    <\/span><\/a>\t<\/div>\r\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a6d0f elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"b7a6d0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4966653\" data-id=\"4966653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1df5f elementor-widget elementor-widget-html\" data-id=\"db1df5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"frame2\" src=\"https:\/\/app.punchpass.com\/org\/5848\/calendar?embed=true\" height=\"1200\" width=\"100%\" frameborder=\"0\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3142ad1 elementor-widget elementor-widget-spacer\" data-id=\"3142ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdb0d7 elementor-widget elementor-widget-menu-anchor\" data-id=\"1cdb0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Contact\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376dfce elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"376dfce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694d087\" data-id=\"694d087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d018c4b elementor-widget elementor-widget-google_maps\" data-id=\"d018c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Pound%204%20Pound%20BoxFit&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Pound 4 Pound BoxFit\"\n\t\t\t\t\taria-label=\"Pound 4 Pound BoxFit\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368ffa8 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"368ffa8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d09e1c\" data-id=\"3d09e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c1571 elementor-widget__width-initial elementor-widget elementor-widget-knockout_core_section_title\" data-id=\"05c1571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"knockout_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  \">\n\t\t<h2 class=\"qodef-m-title qodef-section-title-717\" style=\"color: #FFFFFF\">\n\t\t\t\t\tCONTACT US FOR<br \/> ANY FURTHER INFO\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-text\" style=\"color: #BCBCBC\">\u201cChampions aren\u00b4t made in the gyms. Champions are made from something they have deep inside them -\na desire, a dream, a vision.\u201d\n\n- Muhammad Ali<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8703786 elementor-widget elementor-widget-spacer\" data-id=\"8703786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734d09e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"734d09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #bcbcbc;\">Genaro Mendez at <br \/>847-513-2617 or email: G@Pound4PoundBoxFit.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94a5a0c\" data-id=\"94a5a0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dde4919 elementor-widget elementor-widget-wp-widget-knockout_core_contact_form_7\" data-id=\"dde4919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-knockout_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1843-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1843\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F176#wpcf7-f1843-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1843\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1843-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"qodef-contact-us qodef-light\">\n<div class=\"qodef-grid qodef-layout--columns qodef-responsive--predefined qodef-col-num--2\"><div class=\"qodef-grid-inner\"><div class=\"qodef-grid-item\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/div>\n<div class=\"qodef-grid-item\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"8\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Write here\" name=\"your-message\"><\/textarea><\/span><button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-button-inner\"><span class=\"qodef-m-button-icon-hidden\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6.025\" height=\"10.001\" viewBox=\"0 0 6.025 10.001\"><path d=\"M343.975,898v10L350,903Z\" transform=\"translate(-343.975 -897.997)\" \/><\/svg><\/span><span class=\"qodef-m-text\">Send message<\/span><span class=\"qodef-m-button-icon\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6.025\" height=\"10.001\" viewBox=\"0 0 6.025 10.001\"><path d=\"M343.975,898v10L350,903Z\" transform=\"translate(-343.975 -897.997)\" \/><\/svg><\/span><\/span><\/button>\n<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exceed your Goals! boxing Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels. fitness\/cardio The perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your overall performance. sport-specific Tailored for athletes needing to perform at a maximum level for high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-176","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Main Home - Pound4Poud - Demo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pound4poundboxfit.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Main Home - Pound4Poud - Demo\" \/>\n<meta property=\"og:description\" content=\"Exceed your Goals! 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